when i saw so many people worrying so much about me, and putting forth so much thought and effort to help me, i had to try really hard not to cry again.
当我看到这么多人为我担忧,并且投入了如此大的精力和努力来帮助我,我真的很难去控制自己不哭。
you have to try really hard to regulate what you feel what you let in and what you don't.
你必须非常努力去控制你的感觉,一切你愿意接受的和不愿意接受的。
the way to cope is to try really hard to invest in non-material sources of wealth - family, relationships, community or self care.
他说,应对之道就是切实努力投资于非物质的财富来源,比如家庭、人际关系、社区或是自我关爱。