no one’s quite figured out how they help, but they do know that carbs provide your brain with a source of tryptophan from which it can make the sleep-inducing neurotransmitter serotonin.
还没有人能够明确指出它们是如何产生作用的。但是已经确定碳水化合物能够给你的大脑提供一种帮助睡眠的色氨酸,增加羟色胺神经递质。
some foods are considered relaxing foods if they contain an amino acid called tryptophan .
某些食品如果含有一种叫色氨酸的氨基酸,就会被认为是放松食品。
it does contain an amino acid called tryptophan that is involved in sleep and mood control.
火鸡肉中的确含有一种氨基酸叫色氨酸,对睡眠和情绪会产生影响。
for example, tryptophan from foods such as yogurt, milk, bananas, and eggs is required for the production of the neurotransmitter serotonin.
例如,来自诸如酸奶、牛奶、香蕉和鸡蛋的色氨酸会产生神经递质的血清素。
millet contained vitamin b1 and b2, respectively, 1.5 times higher and one times than that of rice. it’s proteins containing tryptophan and methionine.
小米中所含的维生素b1和b2分别高于大米1.5倍和1倍,其蛋白质中含较多的色氨酸和蛋氨酸。
potatoes are able to clean acid that can disrupt the performance of tryptophan in the body.
土豆可以清除那些在身体中扰乱色氨酸工作的酸。
but almond can also help your sleep because it contains tryptophan and magnesium.
但是杏仁一样可以帮助你的睡眠,因为它富含色氨酸和镁。
tryptophan has to fight with other amino acids to cross the blood-brain barrier and get into the brain.
色氨酸必须打败其他的氨基酸,才能通过血管-大脑的障碍物,到达大脑。
tryptophan is an essential amino acid that acts as a precursor of serotonin – the feel-good chemical – and can be converted to melatonin, eliciting relaxation and pleasure.
色氨酸 ,一种非常重要的氨基酸,也是血清素(让人感觉良好的化学物质)的前导,会转换成褪黑色素,刺激加强松弛感和愉悦。
the body can not make tryptophan and a lack of this amino acid can result in sleep disorders which lead to higher levels of anxiety and stress.
人体不能合成色氨酸,而这种氨基酸的缺乏会导致睡眠失调,引发更严重的紧张和焦虑。
to be doubly sure, i hunted down the academic paper that announced the decoding of the tryptophan protein...
为保险起见,我找到了那个宣布解码了那个色氨酸蛋白的学术论文……
but believe it or not, chicken breast actually contains a higher level of tryptophan than turkey.
但信不信由你,鸡胸肉中色氨酸的含量,真要比火鸡的高。
everyone knows tryptophan as a buzzword you hear a lot around thanksgiving.
一到感恩节,色氨酸象漂亮的口号,人人都知道。
almond is a peanut which is good for heart organ. but almond can also help your sleep because it contains tryptophan and magnesium.
杏仁是一种有利于心脏的坚果。但是杏仁一样可以帮助你的睡眠,因为它富含色氨酸和镁。
for example, tryptophan from foods such as yogurt, milk, bananas, and eggs is required for the production of the neurotransmitter serotonin.
例如,酸奶、牛奶、香蕉和鸡蛋中的色氨酸是产生神经递质血清素的必须物质;