Try using thick slices of whole-grain bread for a fiber boost.
用厚片的全麦面包来增强纤维。
But whole-grain bread is packed with fiber, which stabilises blood sugar levels to keep you full.
但是全麦面包富含纤维,能稳定血糖水平,从而让你的饱腹感持久。
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
研究者们还指出,存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同,前者与降低人体早死的风险有关。
Include plenty of high-quality carbohydrates, such as vegetables, fruit, beans, brown rice and whole-grain bread or pasta.
吃富含高质量的碳水化合物的食品,如,蔬菜,水果,豆类,糙米和全谷粒面包或者通心粉。