that is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.
早餐可以如此简单,一碗泡在低脂牛奶里的全谷物,蓝莓或用豆奶制成的奶昔,燕麦或烤过的小麦胚芽。
instead of milk and cookies, have a small bowl of whole grain cereal with sliced fruit or raisins and low-fat milk.
与牛奶和饼干相反,要有一个全谷类与片水果或葡萄干和低脂牛奶。
consumption of high levels of whole grain cereal products impairs bone metabolism not only by limiting calcium intake, but by indirectly altering vitamin d metabolism.