「add canadian or turkey bacon, another light pick, to scrambled eggs, or use some in a bacon-lettuce-and-tomato sandwich on whole-wheat bread with reduced-fat mayo, 」 grotto says.
grotto说:「炒蛋的时候加点加拿大烤肉,或者是烤火鸡肉,那是另一个低脂选择。或者加在土豆莴苣西红柿三明治中,别忘要用全麦面包和低脂蛋黄酱。」
whole-wheat bread is higher in fiber than regular white bread, and fiber fills you up and helps with digestion by slowing down the absorption of sugars.
相比于普通的白面包全麦面包含有更多的食物纤维,食物纤维可以有效帮助人体的消化和糖的吸收。
for example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉饼或许尝起来不咸,但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠,而且即便一小块全麦面包也有132毫克钠。
eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片,中午全麦面包,晚饭再把精米换成糙米。
according to a sodium chart from the u.s. department of agriculture, a single slice of commercially made whole-wheat bread has 148 mg of sodium; white bread has 170 mg.
根据美国农业部的一份钠含量的图表,一片市面上出售的全麦面包含有148毫克的钠;白面包有170毫克。
for example, a meal of six baby carrots and a turkey sandwich on whole-wheat bread with mustard and dark green lettuce is just as healthy as a 220-calorie meal replacement shake.
比如说,一份220卡的替餐奶昔,其营养价值跟一顿饭吃6个小胡萝卜加一个放了芥菜和生菜的全麦火鸡三明治是一样的。
use 100% whole-wheat bread for toast and sandwiches
用全麦面包做吐司或者三文治。
but now i reasoned that if willem grew up on the purest whole-wheat bread and beet salad, perhaps junk food was the key to a long life.
但现在看来,既然威廉是靠全麦面包和甜菜沙拉喂大的,那么可能垃圾食品倒是活得久的关键。