make sure it’s a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.
健康的早餐包括谷类食品和水果,全麦面包,花生酱,低脂奶酪和麦片。
try mango or peach slices on whole-wheat toast with a little peanut butter and honey.
试试在全麦吐司上放几片芒果或者桃子,再加点花生酱和蜂蜜。
cook your eggs in a bit of olive oil, and serve with whole-wheat toast and fresh fruit. now that's a great breakfast!
而最健康的方式是,用一点橄榄油将鸡蛋煎好,搭配全麦土司和新鲜水果食用。